Rob Busby 5000m row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
339
Calories
164
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 144 |
December 11, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 28 | 164 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | 151 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 28 | 159 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 27 | 163 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 28 | 171 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 28 | 177 |
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Workout Graph
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