Rob Busby v3000m/5:00r...6 row
10,500m
Meters
39:31.9
Time
1:52.9
Pace
746
Calories
181
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,015m |
| Overall Time | 1:04:31.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 1249 |
| Drag Factor | 143 |
December 20, 2020 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:31.9 | 10,500m | 1:52.9 | 243 | 1135 | 28 | 181 | |
| 11:24.2 | 3,000m | 1:54.0 | 236 | 1112 | 28 | 173 | |
| r: 5:00 | 352m | ||||||
| 9:28.0 | 2,500m | 1:53.6 | 239 | 1121 | 27 | 180 | |
| r: 5:00 | 338m | ||||||
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 27 | 183 | |
| r: 5:00 | 337m | ||||||
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 27 | 184 | |
| r: 4:00 | 270m | ||||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 28 | 184 | |
| r: 3:00 | 193m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 180 | |
| r: 3:00 | 25m | ||||||
| r1,515m |
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Workout Graph
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