Rob Busby 6x500m/1:00r row
3,000m
Meters
11:57.5
Time
1:59.5
Pace
199
Calories
154
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 17:57.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 143 |
December 29, 2020 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.5 | 3,000m | 1:59.5 | 205 | 1004 | 27 | 154 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 145 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 148 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 154 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 158 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 156 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 164 |
| r176m |
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Workout Graph
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