Rob Busby v3000m/5:00r...6 row
10,500m
Meters
39:21.8
Time
1:52.4
Pace
749
Calories
178
Heart Rate
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 1:04:21.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 1292 |
| Drag Factor | 142 |
January 02, 2021 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:21.8 | 10,500m | 1:52.4 | 246 | 1146 | 29 | 178 | |
| 11:20.3 | 3,000m | 1:53.3 | 240 | 1126 | 29 | 169 | |
| r: 5:00 | 319m | ||||||
| 9:26.0 | 2,500m | 1:53.2 | 241 | 1130 | 28 | 179 | |
| r: 5:00 | 218m | ||||||
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 28 | 181 | |
| r: 5:00 | 343m | ||||||
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 28 | 182 | |
| r: 4:00 | 294m | ||||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 29 | 181 | |
| r: 3:00 | 370m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 177 | |
| r: 3:00 | 22m | ||||||
| r1,566m |
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Workout Graph
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