Rob Busby v3000m/5:00r...6 row
10,500
Meters
39:04.5
Time
1:51.6
Pace
756
Calories
179
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 1:04:04.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 790 |
| Drag Factor | 142 |
January 17, 2021 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:04.5 | 10,500 | 1:51.6 | 252 | 1165 | 29 | 179 | |
| 11:13.9 | 3,000 | 1:52.3 | 247 | 1150 | 29 | 174 | |
| r: 5:00 | 400 | ||||||
| 9:21.4 | 2,500 | 1:52.2 | 247 | 1150 | 28 | 180 | |
| r: 5:00 | 346 | ||||||
| 7:28.3 | 2,000 | 1:52.0 | 249 | 1155 | 28 | 181 | |
| r: 5:00 | 300 | ||||||
| 5:35.2 | 1,500 | 1:51.7 | 251 | 1163 | 28 | 181 | |
| r: 4:00 | 296 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 29 | 181 | |
| r: 3:00 | 183 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | 179 | |
| r: 3:00 | 25 | ||||||
| r1,550 |
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Workout Graph
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