Rob Busby v3000m/5:00r...3 row
7,500m
Meters
29:23.2
Time
1:57.5
Pace
509
Calories
163
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,513m |
| Overall Time | 44:23.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 144 |
January 31, 2021 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:23.2 | 7,500m | 1:57.5 | 215 | 1041 | 27 | 163 | |
| 11:34.7 | 3,000m | 1:55.7 | 225 | 1076 | 28 | 163 | |
| r: 5:00 | 490m | ||||||
| 9:48.9 | 2,500m | 1:57.7 | 214 | 1037 | 27 | 162 | |
| r: 5:00 | 499m | ||||||
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 27 | 165 | |
| r: 5:00 | 24m | ||||||
| r1,013m |
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Workout Graph
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