Rob Busby v3000m/5:00r...6 row
10,500m
Meters
40:33.4
Time
1:55.8
Pace
723
Calories
170
Heart Rate
| Rest Distance | 2,775m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,275m |
| Overall Time | 1:05:33.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 1417 |
| Drag Factor | 146 |
February 14, 2021 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:33.4 | 10,500m | 1:55.8 | 225 | 1074 | 28 | 170 | |
| 11:32.0 | 3,000m | 1:55.3 | 228 | 1085 | 28 | 166 | |
| r: 5:00 | 624m | ||||||
| 9:37.0 | 2,500m | 1:55.4 | 228 | 1083 | 28 | 173 | |
| r: 5:00 | 544m | ||||||
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 27 | 172 | |
| r: 5:00 | 612m | ||||||
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 27 | 173 | |
| r: 4:00 | 479m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | 168 | |
| r: 3:00 | 451m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 169 | |
| r: 3:00 | 65m | ||||||
| r2,775m |
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Workout Graph
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