Rob Busby 30:00 row
7,326m
Meters
30:00.5
Time
2:02.8
Pace
472
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 143 |
February 19, 2021 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,326m | 2:02.8 | 189 | 949 | 26 | 143 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 137 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 142 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 143 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 143 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 148 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 144 |
| 30:00.0 | 0 | 144 |
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Workout Graph
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