Rob Busby v3000m/5:00r...6 row
10,500m
Meters
40:07.9
Time
1:54.6
Pace
732
Calories
177
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,202m |
| Overall Time | 1:05:07.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 1172 |
| Drag Factor | 143 |
March 13, 2021 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:07.9 | 10,500m | 1:54.6 | 232 | 1099 | 27 | 177 | |
| 11:23.3 | 3,000m | 1:53.8 | 237 | 1115 | 28 | 177 | |
| r: 5:00 | 120m | ||||||
| 9:36.9 | 2,500m | 1:55.3 | 228 | 1084 | 27 | 181 | |
| r: 5:00 | 84m | ||||||
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 27 | 180 | |
| r: 5:00 | 86m | ||||||
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 27 | 178 | |
| r: 4:00 | 217m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 176 | |
| r: 3:00 | 173m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 172 | |
| r: 3:00 | 22m | ||||||
| r702m |
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Workout Graph
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