Rob Busby 10x500m/1:00r row
5,000m
Meters
19:49.8
Time
1:58.9
Pace
330
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 29:49.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
July 20, 2021 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000m | 1:58.9 | 208 | 1015 | 27 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| r481m |
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Workout Graph
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