Rob Busby 4x500m/1:00r row
2,000m
Meters
7:23.9
Time
1:50.9
Pace
144
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,103m |
| Overall Time | 11:23.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 142 |
August 19, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.9 | 2,000m | 1:50.9 | 256 | 1181 | 29 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | |
| r103m |
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Workout Graph
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