Rob Busby v2000m/4:00r...4 row
5,000m
Meters
19:33.7
Time
1:57.3
Pace
338
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 30:33.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 130 |
August 30, 2021 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,000m | 1:57.3 | 216 | 1045 | 28 | |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 27 | |
| r: 4:00 | 30m | |||||
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 28 | |
| r: 3:00 | 46m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 28 | |
| r: 2:00 | 27m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 8m | |||||
| r111m |
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Workout Graph
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