Rob Busby 6x500m/1:00r row
3,000m
Meters
11:57.7
Time
1:59.6
Pace
198
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 17:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 131 |
September 02, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.7 | 3,000m | 1:59.6 | 204 | 1003 | 27 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| r84m |
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Workout Graph
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