Rob Busby 17:45 row
4,000m
Meters
17:45.5
Time
2:13.1
Pace
237
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 117 |
October 05, 2021 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.5 | 4,000m | 2:13.1 | 148 | 809 | 23 | 160 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 137 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 156 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 168 |
| 17:45.0 | 616m | 2:13.9 | 146 | 801 | 24 | 177 |
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Workout Graph
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