Rob Busby v2500m/5:00r...3 row
6,000m
Meters
23:55.1
Time
1:59.5
Pace
399
Calories
173
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 38:55.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 137 |
November 28, 2021 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.1 | 6,000m | 1:59.5 | 205 | 1004 | 28 | 173 | |
| 9:59.0 | 2,500m | 1:59.8 | 204 | 1000 | 29 | 168 | |
| r: 5:00 | 157m | ||||||
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 29 | 174 | |
| r: 5:00 | 33m | ||||||
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 27 | 177 | |
| r: 5:00 | 12m | ||||||
| r202m |
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Workout Graph
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