Rob Busby 6x500m/1:00r row
3,000m
Meters
12:27.4
Time
2:04.5
Pace
191
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 18:27.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 134 |
December 01, 2021 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.4 | 3,000m | 2:04.5 | 181 | 923 | 29 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 30 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | |
| r112m |
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Workout Graph
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