Rob Busby 2x2000m/5:00r row
4,000m
Meters
15:50.6
Time
1:58.8
Pace
268
Calories
182
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 25:50.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 140 |
December 19, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.6 | 4,000m | 1:58.8 | 209 | 1017 | 28 | 182 |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 28 | 180 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 27 | 183 |
| r78m |
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Workout Graph
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