Rob Busby v3000m/5:00r...6 row
10,500m
Meters
40:54.8
Time
1:56.8
Pace
717
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,611m |
| Overall Time | 1:05:54.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 1165 |
| Drag Factor | 139 |
February 20, 2022 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.8 | 10,500m | 1:56.8 | 219 | 1054 | 28 | |
| 11:44.1 | 3,000m | 1:57.3 | 217 | 1045 | 28 | |
| r: 5:00 | 11m | |||||
| 9:47.3 | 2,500m | 1:57.4 | 216 | 1043 | 28 | |
| r: 5:00 | 13m | |||||
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 28 | |
| r: 5:00 | 15m | |||||
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 29 | |
| r: 4:00 | 44m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 28 | |
| r: 3:00 | 17m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | |
| r: 3:00 | 11m | |||||
| r111m |
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Workout Graph
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