Rob Busby v3000m/5:00r...6 row
10,500m
Meters
40:28.8
Time
1:55.6
Pace
725
Calories
180
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,814m |
| Overall Time | 1:05:28.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 1154 |
| Drag Factor | 139 |
February 26, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:28.8 | 10,500m | 1:55.6 | 226 | 1078 | 28 | 180 | |
| 11:36.0 | 3,000m | 1:56.0 | 224 | 1071 | 28 | 175 | |
| r: 5:00 | 70m | ||||||
| 9:42.7 | 2,500m | 1:56.5 | 221 | 1061 | 28 | 180 | |
| r: 5:00 | 71m | ||||||
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 27 | 183 | |
| r: 5:00 | 34m | ||||||
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 28 | 183 | |
| r: 4:00 | 48m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 28 | 181 | |
| r: 3:00 | 78m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 180 | |
| r: 3:00 | 13m | ||||||
| r314m |
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Workout Graph
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