Rob Busby v3000m/5:00r...6 row
10,500m
Meters
40:43.8
Time
1:56.3
Pace
719
Calories
176
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,698m |
| Overall Time | 1:05:43.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 1165 |
| Drag Factor | 139 |
March 05, 2022 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:43.8 | 10,500m | 1:56.3 | 222 | 1064 | 28 | 176 | |
| 11:40.4 | 3,000m | 1:56.7 | 220 | 1057 | 28 | 173 | |
| r: 5:00 | 32m | ||||||
| 9:42.4 | 2,500m | 1:56.4 | 221 | 1062 | 28 | 181 | |
| r: 5:00 | 80m | ||||||
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 28 | 178 | |
| r: 5:00 | 25m | ||||||
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 28 | 178 | |
| r: 4:00 | 24m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 28 | 174 | |
| r: 3:00 | 21m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 173 | |
| r: 3:00 | 16m | ||||||
| r198m |
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Workout Graph
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