Rob Busby 6x500m/1:00r row
3,000m
Meters
11:21.5
Time
1:53.5
Pace
209
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 17:21.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 140 |
March 14, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.5 | 3,000m | 1:53.5 | 239 | 1122 | 29 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| r132m |
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Workout Graph
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