Rob Busby v1500m/4:00r...3 row
3,000
Meters
11:31.3
Time
1:55.2
Pace
207
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 18:31.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 140 |
March 26, 2022 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.3 | 3,000 | 1:55.2 | 229 | 1087 | 29 | |
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1059 | 28 | |
| r: 4:00 | 13 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 29 | |
| r: 3:00 | 26 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | |
| r39 |
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Workout Graph
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