Rob Busby v1500m/4:00r...3 row
3,000m
Meters
11:31.3
Time
1:55.2
Pace
207
Calories
Rest Distance | 39m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,039m |
Overall Time | 18:31.3 |
Average Watts | 229 |
---|---|
Calories Per Hour | 1087 |
Stroke Rate | 29 |
Stroke Count | 328 |
Drag Factor | 140 |
March 26, 2022 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:31.3 | 3,000m | 1:55.2 | 229 | 1087 | 29 | |
5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 28 | |
r: 4:00 | 13m | |||||
3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 29 | |
r: 3:00 | 26m | |||||
1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | |
r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.