Rob Busby v3000m/5:00r...6 row
10,500m
Meters
42:01.7
Time
2:00.0
Pace
704
Calories
172
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,619m |
| Overall Time | 1:07:01.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 1170 |
| Drag Factor | 139 |
April 02, 2022 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:01.7 | 10,500m | 2:00.0 | 202 | 995 | 28 | 172 | |
| 11:53.9 | 3,000m | 1:58.9 | 208 | 1015 | 28 | 167 | |
| r: 5:00 | 45m | ||||||
| 10:28.2 | 2,500m | 2:05.6 | 176 | 907 | 26 | 174 | |
| r: 5:00 | 13m | ||||||
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 28 | 175 | |
| r: 5:00 | 15m | ||||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 28 | 175 | |
| r: 4:00 | 9m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 172 | |
| r: 3:00 | 17m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 171 | |
| r: 3:00 | 20m | ||||||
| r119m |
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Workout Graph
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