Rob Busby 7x1000m/3:00r row
7,000m
Meters
27:05.2
Time
1:56.0
Pace
479
Calories
173
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,274m |
| Overall Time | 48:05.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 793 |
| Drag Factor | 138 |
April 10, 2022 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.2 | 7,000m | 1:56.0 | 224 | 1070 | 28 | 173 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 28 | 169 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 28 | 170 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 29 | 173 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 29 | 172 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 28 | 174 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 28 | 173 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 29 | 179 |
| r274m |
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Workout Graph
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