Rob Busby 4005m row
4,005m
Meters
16:01.0
Time
1:59.9
Pace
265
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 136 |
April 14, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.0 | 4,005m | 1:59.9 | 203 | 997 | 28 | 133 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 28 | 160 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 28 | 163 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 28 | 170 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 28 | 176 |
| 0:01.6 | 4,005m | 2:40.0 | 85 | 594 | 0 | 176 |
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Workout Graph
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