Rob Busby 6x500m/1:00r row
3,000m
Meters
11:53.2
Time
1:58.8
Pace
198
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 17:53.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 137 |
May 10, 2022 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.2 | 3,000m | 1:58.8 | 208 | 1017 | 28 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| r98m |
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Workout Graph
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