Rob Busby v2500m/4:00r...3 row
5,900m
Meters
23:05.3
Time
1:57.3
Pace
400
Calories
178
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,945m |
| Overall Time | 31:05.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 139 |
May 21, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.3 | 5,900m | 1:57.3 | 216 | 1044 | 27 | 178 | |
| 9:44.9 | 2,500m | 1:56.9 | 219 | 1052 | 28 | 173 | |
| r: 4:00 | 32m | ||||||
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 27 | 181 | |
| r: 4:00 | 13m | ||||||
| 5:32.9 | 1,400m | 1:58.8 | 208 | 1016 | 27 | 179 | |
| r45m |
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Workout Graph
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