Rob Busby 4x500m/1:00r row
2,000m
Meters
7:44.8
Time
1:56.2
Pace
137
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 11:44.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 137 |
May 29, 2022 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 28 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| r74m |
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Workout Graph
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