Rob Busby 4x500m/1:00r row
2,000m
Meters
8:06.0
Time
2:01.5
Pace
129
Calories
180
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 12:06.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 136 |
August 18, 2022 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 26 | 180 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 179 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 183 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 182 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | 177 |
| r61m |
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Workout Graph
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