Rob Busby 3x1000m/3:00r row
3,000m
Meters
11:57.3
Time
1:59.5
Pace
198
Calories
171
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 20:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 125 |
August 26, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.3 | 3,000m | 1:59.5 | 205 | 1004 | 26 | 171 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | 168 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | 170 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | 177 |
| r39m |
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Workout Graph
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