Rob Busby 16:55 row
4,001m
Meters
16:55.1
Time
2:06.8
Pace
249
Calories
166
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 123 |
September 12, 2022 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.1 | 4,001m | 2:06.8 | 171 | 890 | 25 | 166 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 155 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 166 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 171 |
| 16:55.1 | 456m | 2:06.2 | 174 | 899 | 24 | 173 |
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Workout Graph
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