Rob Busby v1:00/1:00r...10 row
2,552m
Meters
10:00.0
Time
1:57.5
Pace
169
Calories
161
Heart Rate
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 124 |
September 17, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 27 | 161 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 74 | |
| r: 1:00 | 231m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 141 | |
| r: 1:00 | 227m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 167 | |
| r: 1:00 | 227m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 172 | |
| r: 1:00 | 224m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 171 | |
| r: 1:00 | 228m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 175 | |
| r: 1:00 | 228m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 175 | |
| r: 1:00 | 226m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 176 | |
| r: 1:00 | 231m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 181 | |
| r: 1:00 | 227m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 183 | |
| r: 1:00 | 12m | ||||||
| r2,061m |
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Workout Graph
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