Rob Busby 20:56 row
5,004m
Meters
20:56.3
Time
2:05.5
Pace
315
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 126 |
September 22, 2022 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,004m | 2:05.5 | 177 | 908 | 24 | 160 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 145 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 158 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 160 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 168 |
| 20:56.2 | 225m | 2:04.8 | 180 | 918 | 21 | 171 |
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Workout Graph
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