Rob Busby v1:00/2:00r...5 row
3,362m
Meters
13:00.0
Time
1:56.0
Pace
230
Calories
165
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 125 |
September 26, 2022 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,362m | 1:56.0 | 224 | 1071 | 27 | 165 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 142 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 166 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 175 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 179 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 163 | |
| r: 2:00 | 15m | ||||||
| r75m |
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Workout Graph
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