Rob Busby v250m/0:45r...12 row
3,000m
Meters
11:37.8
Time
1:56.3
Pace
203
Calories
163
Heart Rate
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 20:37.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 126 |
September 28, 2022 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.8 | 3,000m | 1:56.3 | 222 | 1065 | 27 | 163 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 28 | 139 | |
| r: 0:45 | 169m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | 153 | |
| r: 0:45 | 163m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | 158 | |
| r: 0:45 | 159m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | 160 | |
| r: 0:45 | 157m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | 163 | |
| r: 0:45 | 155m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | 165 | |
| r: 0:45 | 156m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 165 | |
| r: 0:45 | 162m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 169 | |
| r: 0:45 | 160m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 170 | |
| r: 0:45 | 157m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 171 | |
| r: 0:45 | 158m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 173 | |
| r: 0:45 | 156m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | 177 | |
| r: 0:45 | 151m | ||||||
| r1,903m |
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Workout Graph
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