Rob Busby 4x1000m/2:00r row
4,000m
Meters
15:48.7
Time
1:58.5
Pace
268
Calories
169
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 23:48.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 125 |
September 30, 2022 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 4,000m | 1:58.5 | 210 | 1022 | 27 | 169 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 159 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 28 | 169 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 172 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | 177 |
| r56m |
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Workout Graph
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