Rob Busby v3:00/2:00r...3 row
2,315m
Meters
9:00.0
Time
1:56.6
Pace
157
Calories
170
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 125 |
October 02, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,315m | 1:56.6 | 221 | 1059 | 27 | 170 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 162 | |
| r: 2:00 | 430m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | 170 | |
| r: 2:00 | 452m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 178 | |
| r: 2:00 | 116m | ||||||
| r998m |
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Workout Graph
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