Rob Busby v1:00/2:00r...5 row
3,305m
Meters
13:00.0
Time
1:58.0
Pace
222
Calories
163
Heart Rate
| Rest Distance | 2,106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 125 |
October 03, 2022 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,305m | 1:58.0 | 213 | 1033 | 27 | 163 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 133 | |
| r: 2:00 | 434m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 162 | |
| r: 2:00 | 422m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 172 | |
| r: 2:00 | 424m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | 175 | |
| r: 2:00 | 418m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 174 | |
| r: 2:00 | 408m | ||||||
| r2,106m |
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Workout Graph
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