Rob Busby v1:00/1:00r...10 row
2,605m
Meters
10:00.0
Time
1:55.1
Pace
176
Calories
163
Heart Rate
| Rest Distance | 2,223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 125 |
October 04, 2022 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 27 | 163 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 135 | |
| r: 1:00 | 227m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 153 | |
| r: 1:00 | 228m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 158 | |
| r: 1:00 | 226m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 162 | |
| r: 1:00 | 220m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 164 | |
| r: 1:00 | 224m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 167 | |
| r: 1:00 | 222m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 169 | |
| r: 1:00 | 221m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 172 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 174 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 176 | |
| r: 1:00 | 221m | ||||||
| r2,223m |
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Workout Graph
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