Rob Busby v1:00/1:00r...7 row
4,169m
Meters
16:00.0
Time
1:55.1
Pace
288
Calories
171
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 126 |
October 08, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,169m | 1:55.1 | 229 | 1089 | 28 | 171 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 143 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 163 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 174 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | 177 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 180 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 182 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 178 | |
| r: 1:00 | 16m | ||||||
| r108m |
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Workout Graph
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