Rob Busby 3x500m/1:00r row
1,500m
Meters
5:45.7
Time
1:55.2
Pace
103
Calories
179
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 8:45.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 125 |
October 10, 2022 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 25 | 179 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 176 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 181 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 182 |
| r46m |
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Workout Graph
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