Rob Busby 30:00 row
7,154m
Meters
30:00.6
Time
2:05.8
Pace
448
Calories
166
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 926 |
| Drag Factor | 0 |
October 29, 2022 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,154m | 2:05.8 | 176 | 904 | 26 | 166 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 154 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 160 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 165 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 169 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 174 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 178 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 177 |
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Workout Graph
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