Rob Busby 30:00 row
7,215m
Meters
30:00.5
Time
2:04.7
Pace
457
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 910 |
| Drag Factor | 0 |
November 02, 2022 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,215m | 2:04.7 | 180 | 920 | 26 | 163 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 149 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 159 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 163 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 165 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 171 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 174 |
| 30:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 174 |
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Workout Graph
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