Rob Busby 30:00 row
7,210m
Meters
30:00.7
Time
2:04.8
Pace
457
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 0 |
November 07, 2022 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,210m | 2:04.8 | 180 | 918 | 24 | 161 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 148 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 155 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 162 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 164 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 168 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 174 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 173 |
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Workout Graph
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