Rob Busby v2:30/0:30r...7 row
4,503m
Meters
17:30.0
Time
1:56.5
Pace
306
Calories
173
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,643m |
| Overall Time | 21:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 126 |
November 08, 2022 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,503m | 1:56.5 | 221 | 1060 | 27 | 173 | |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 27 | 162 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 28 | 166 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 28 | 170 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 28 | 175 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 28 | 179 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 28 | 179 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 28 | 182 | |
| r: 0:30 | 12m | ||||||
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.