Rob Busby 30:01 row
7,311m
Meters
30:01.2
Time
2:03.1
Pace
469
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 0 |
November 09, 2022 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,311m | 2:03.1 | 187 | 944 | 26 | 166 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 152 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 163 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 166 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 169 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 173 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 178 |
| 30:01.2 | 3m | 3:20.0 | 44 | 450 | 0 | 178 |
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Workout Graph
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