Rob Busby 30:00 row
6,916m
Meters
30:00.9
Time
2:10.1
Pace
420
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 0 |
November 12, 2022 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,916m | 2:10.1 | 159 | 845 | 23 | 145 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 139 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 145 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 147 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 147 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 148 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 148 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 | 148 |
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Workout Graph
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