Rob Busby v500m/1:00r...6 row
3,000m
Meters
11:42.3
Time
1:57.0
Pace
203
Calories
166
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 17:42.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 126 |
November 13, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 27 | 166 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 154 | |
| r: 1:00 | 233m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 161 | |
| r: 1:00 | 235m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 164 | |
| r: 1:00 | 237m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 170 | |
| r: 1:00 | 234m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 172 | |
| r: 1:00 | 234m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 177 | |
| r: 1:00 | 235m | ||||||
| r1,408m |
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Workout Graph
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