Rob Busby 30:00 row
7,230m
Meters
30:00.9
Time
2:04.5
Pace
459
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 125 |
November 14, 2022 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,230m | 2:04.5 | 181 | 923 | 26 | 167 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 160 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 163 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 170 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 168 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 174 |
| 30:00.9 | 1,210m | 2:04.3 | 182 | 926 | 27 | 170 |
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Workout Graph
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