Rob Busby 5x500m/1:00r row
2,500m
Meters
9:33.4
Time
1:54.6
Pace
173
Calories
168
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 14:33.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 126 |
November 16, 2022 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.4 | 2,500m | 1:54.6 | 232 | 1098 | 27 | 168 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 162 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 167 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 169 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 172 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 171 |
| r117m |
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Workout Graph
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